Some strategies and techniques for developing self-confidence.

"Nobody could make you feel lousy without your permission"

Eleanor Roosevelt

These are a few 'self-help' ways so that you can start your journey of developing self-confidence.

1. Every person is good at something so, every day, determine an alternative thing you're great at and morning and evening, spend some time working on it and saying out loud, "I'm very good at ...". It doesn't have to be major - possibly something similar to preparing a cake, assisting your friends, DIY, finding good buys, collecting stamps. At the end of each day add it to a list, watch as the list increases and be proud of these things.

2. Do not fret failure! Successful individuals fail more frequently than an average joe because they take more challenges, they're prepared to fail and they LEARN from their downfalls - that's what they're for. Each failure is a move nearer to good results.

Consider a professional athlete that fails to win the race. Does s/he withdraw from athletics feeling inferior? I don't think so; they recognize what they did correct, recognize that which was completely wrong, find an easy method to do it, and practice right up until they improve.

3. Initially while goal setting, only set targets you already know you may achieve, rather than setting yourself up to fail. This will assist your self-esteem. Later you can begin to challenge yourself with more focused goals.

4. Acknowledge that nobody succeeds at everything they do. The 'expert' skier might not be able to compose a poem, an excellent cook might not be able to work with a PC.

5. Even the most confident individuals have something they're not sure about. They're not the best; don't create stress for yourself by believing you have to be.

6. Know that lacking in confidence is a state of mind. In this state you become a self-confessed victim which changes your behaviour. Others don't see you as a failure till your behavior shows them you are.

7. Dramatic changes seldom happen. More often it's the small changes on a daily basis that matter. If you grow even a little daily, you'll be amazed by the end of a year how far you've come. Thus maintain a diary/record of where you began so you can notice the differences at the end of the year. Make sure your daily routines and attitudes count, and congratulate yourself on your accomplishments.

8. You shouldn't be around folks that make you feel negative about yourself. Their pessimism is THEIR problem and has nothing to do with you! Often they put you down to make themselves feel better about their low self-esteem. Try to look for individuals that boost you and appreciate you.

9. Don't try to achieve it all on your own. Even if you can make some improvement it will be much quicker if you seek some help from an advisor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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