For some women the idea of exercise during pregnancy is as appealing as a root canal without novacane. In their thoughts they have a nine month pass to keeping up with their health club schedule. The first three months they are battling morning sickness and tiredness. The next three months they are starting to show. The last three months are so uncomfortable that walking ten feet to the bathroom is real torture, thus there is no way they will be able to walk on a treadmill for ten minutes.

On the other hand, there are some ladies who do not let something as little as creating a life stand in their way of exercising. These are the ladies we might see actually teaching a class in the club, or speed walking throughout our neighborhood with their protruding bellies.

Many people however fall somewhere in the middle and that is just how their gynecologists like it. Exercising comes highly recommended when pregnant. Not just does it help control weight gain, however, many women swear it assists with delivery too. There are some things to keep in mind so as to protect yourself and your growing infant.

Pregnancy is not the time to try out new exercise routines. This implies that you should never try the new spinning class that your gym offers. Keep with the routine you have already been performing and that your body is use to. You may find that you have to make some alterations to some of your workout routines as your pregnancy progresses. If you are a runner, a modified low impact run through out your first trimester is okay but once you enter your second trimester and start to show, your jog must be brought down to a walk. For people who love sit ups, crunches and floor pushups, you can keep on to do these until you hit about 14 weeks or so. After that time period no floor exercises are suggested.

Should you not have any sort of exercise routine in place before you get pregnant, this still does not provide you with a free pass. Almost every doctor will advise you that walking is a great exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times per week is a safe method for a pregnant woman to stay active.

Walking is something you can do during all three trimesters though you may find yourself moving at a slower pace by your third trimester. Another great advantage to walking, specifically as you approach your due date, is that walking can actually bring on labor. Many doctors will advise their patients to walk, walk and walk even more in the weeks prior to their due dates to get things rolling. Some women who have walked through their entire pregnant state have an easier delivery and recovery period.

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