People are frequently confused by the terms intestinal cleansing and detoxification. Even though they are alike, they are not quite the same thing. Intestinal cleansing simply means cleaning out the intestines where plenty of harmful waste material may be collected. Detoxification however is the process of eliminating toxins using different organs, for example the kidneys, liver, lungs as well as the skin.

Of course intestinal cleansing is an important part of this operation. In an ideal situation our body can take care of effectively eliminating all waste by means of the colon. Today, however, our current diets full of processed foods and lack of fiber mean that our digestive tract is not able to cope which leaves us wide open to various diseases and ailments. Toxins that aren't eliminated reside in our body's fat cells.

We have to do some type of intestinal cleansing, but does that signify we have to rush out and buy a colon cleansing product? Although this may work for the short term, we will soon start experiencing the same troubles unless we change our diets and lifestyle.

What we eat is the most important factor in cleansing the body via the digestive system. Include fresh fruits, vegetables, whole grains, nuts and legumes. These are believed to be very effective intestinal cleansing foods. Eat a minimum of 3 or 4 servings of fruits daily as fruit not only provides essential vitamins and minerals, but also help the body process food more quickly. Remember to eat fruit before other foods because it will not process well if taken after a meal.

Water is also an important and most reliable ways of cleansing the intestines. Drinking enough water can help to prevent constipation and also helps maintain kidney health.

Along with a diet rich in fiber, herbal supplements known for their cleansing qualities will also help. Psyllium husks, citrus pectin, whey protein, papaya, bentonite clay and activated charcoal are some of these. Taking probiotics or eating food, which contains healthy bacteria such as kefir, miso, and yogurt will help improve our health and also our defense system.

Intestinal cleansing may also be accomplished by taking laxatives, but these could be harsh on our digestive tract, even the natural ones like senna. They can also be habit forming, meaning we can become dependent on them for elimination.

The small intestine should be in good condition in order to absorb the nutrients from our food. It may become burdened from a bad diet, having too much food and too little digestive enzymes. Mucus accumulation in the small intestine can be a problem and intestinal cleansing of the small intestine needs to concentrate on eliminating this mucus.

Finally, don't forget to exercise. Exercise not only gets the digestive system working properly, but is a natural mood lifter. Intestinal cleansing could possibly leave us feeling irritable and flat, particularly if we are restricting our diet. It need not be too intense, simple walking will do the trick!

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