Are you aware that there happens to be foods for insomnia, and that a number of the numerous foods you enjoy may have a major effect on your sleep?

Here is an example. Remember the Atkins diet program which was really popular several years back. The reason why it was widespread was because it was effective. Several folks lost pounds on the Atkins diet program which advised it's followers to indulge in a lot of meat and other protein sources in addition to foods loaded with fat such as fried eggs and sausages. On the prohibited list were breads, pasta and other carbs.

What does this have to do with sleep? It seems some individuals on the Atkins diet plan found they were having trouble falling asleep at night even if they'd never formerly had sleep issues. This is because their carbs were so limited, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter created by the body from consuming foods that contain the protein tryptophan. Tryptophan is found in foods containing carbohydrates for instance rice, pasta and bread. If your diet is too low in carbohydrates you will probably be deficient in serotonin.

Serotonin is changed into melatonin through the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Lacking melatonin, our sleep-wake cycle is disrupted.

So that is why it's good to have a high protein breakfast and lunch and save the carbohydrates such as pasta, rice and potatoes for supper.

Some other foods for insomnia that provide serotonin include dairy products like cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.

Foods that keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, which will keep us wired all night long. Tyramine food items include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.

How about what we drink? Almost all of us understand we ought not drink coffee, tea or cola in the evenings, but how about those supposedly healthy energy drinks? Such as the ones that give you wings? Energy drinks can cause widespread insomnia, especially among adolescents who use them to stay awake for an extended period to enable them to study. Suppliers of these so called "beneficial" drinks specially target our young folk with their marketing.

These energy drinks are extremely addictive and contain high levels of both caffeine and taurine. Taurine is an amino acid that causes a restless state. These drinks become particularly hazardous if alcohol is added. That is because you're combining the energy drink, which contains stimulating elements, and alcohol which is a depressant. We just do not need these drinks to experience energy. All we are gaining are sleepless nights, even if we consume them in the morning.

All we essentially need for energy is water, the correct foods and enough rest. Choosing the right foods for insomnia and staying away from energy drinks can certainly radically benefit your sleep. Worth a try!

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