Menopause insomnia is a sleep disorder which affects many women in later life. The challenge is, why does this happen? Why is menopause linked to insomnia, and is there anything that can be achieved to prevent it? Sadly one of the predominant symptoms of menopause is insomnia.

In my practice I have spoken to a great many women who've advised me that they considered themselves to be excellent sleepers prior to the menopause.

Menopause insomnia basically makes it difficult for a woman to fall asleep, and even if they do get to sleep they could find themselves waking up multiple times during the night. Hot flashes are a common side effect of the menopause, and can also be the reason for awakening frequently throughout the night. All these hot flashes could possibly cause activity whilst asleep for instance constantly pushing off bed clothes. As soon as the hot flash has subsided, a woman will find herself shivering because of the lack of bed covers, which causes her to wake up.

Anxiety also seems to increase at this time and can keep us awake for hours if not addressed. Anxiety, which leads to worry, prevents us from dropping off to sleep and can often have no obvious cause. At the same time stress and anxiety are able to be healed by exercising regularly, especially in the morning which is the time we configure our body clocks to boost relaxing sleep.

Depression can possibly also be a factor and is a prime factor of early waking. Awakening at three in the morning and simply laying in bed feeling depressed is a horrible thing. You can attempt to overcome this by concentrating on on things that will put you in a positive mood, rather than dwelling on things that get you down. This is a good way to release negative thoughts and hopefully get back to sleep

Menopausal insomnia is similar to regular insomnia, however the fact that it is caused by menopause means it can be improved by focusing on the menopause itself. Therefore taking a high-quality natural herbal or holistic treatment for menopause, having a good eating plan, getting enough exercise and controlling your stress levels will help to boost the quality of your sleep.

Nevertheless if doing all of this does not seem to help , you can look into sleep aids. What works for normal insomnia will in most cases work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as these will usually leave you feeling tired all through the day and you could even become dependent on them.

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